Tell us more about why you decided to sign up for coaching.
Is there anything you hope to walk away with, specifically, from this session?
Please describe your current physical activity level and any physical activity (exercise, walking, outdoor activities, etc) that you are involved in.
Please describe what a typical day of eating looks like for you.
How do you handle stress and how do you take care of yourself from a self-care perspective? Please list any and all actions or strategies that you have in place for stress management and self-care.
What does a current night of sleep look like for you? What are your current habits around your sleep routine?
Are you taking any medications or supplements? If so, please list medication or supplement, reason for taking and dose. If no, type n/a.
Do you have any other injuries, medical conditions or allergies we need to know about?