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POOL HIIT WORKOUT GUIDE

Ready to Dive into a Fun and Challenging Workout?
If you're looking for a fresh, exciting way to level up your fitness routine, our Pool HIIT Workout Series is exactly what you need!

These 30 creative, high-intensity interval training (HIIT) sessions will help you burn calories, build strength, and improve cardiovascular health—all while enjoying the low-impact, refreshing environment of the pool.

Whether you're new to HIIT or a seasoned pro, you'll love how these workouts help you get fit and have fun at the same time.

Fully Digital - No need to download. Access from any phone, tablet, or computer.

30 Expertly Designed Workouts
Adaptable for All Levels
Time-Efficient & Effective
HIIT How-To’s
Creative Modifications
Exercise Library + How-To
Custom Workout Builder
4 Week Workout Plan
Fillable Workout Builder + Monthly Planner
One payment - no subscriptions

$15

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THE RESISTANCE BAND WORKOUT GUIDE

Say goodbye to boring routines and hello to results with the Resistance Band Workout Guide!
Designed by a certified personal trainer, this all-in-one guide is packed with everything you need to build strength, tone up, and feel amazing—right from the comfort of home or on the go.

✔ 33 Workouts: Full-body, upper body, lower body, and core exercises for every fitness level.
✔ Video Demos: Master 14 key moves with proper form.
✔ Bonus Video Workouts: Includes a TRX circuit for extra variety.
✔ Custom Workout Tools: A fillable workout builder and planner to keep you on track, extended workout library with instructions and tips.
✔ Tracking Tools: Monthly workout planner, workout builder, and the Vita Lifestyle Tracker Notion Tool for easy online tracking of your workouts, steps, healthy habits and more.
✔ Exclusive Bonus: Get our Power Shake Guide with 70 delicious protein shake recipes—for free!