January 31, 2024

Embracing Imperfection: A Guide to Overcoming Perfectionism and Pursuing Your Goals

January 31, 2024/ Margot Rutigliano

We’ve all been there - stuck in wanting everything to be perfect before moving forward. We seek the perfect time, the perfect circumstances, and/or the perfect environment to get started. Perfectionism, while often seen as a virtue, can be a significant roadblock on the journey to achieving our goals.

December 01, 2023

Willpower: What to do when your willpower runs out

December 01, 2023/ Margot Rutigliano

Willpower, by definition, is the control exerted to do something or restrain impulses. When phrased in that way, willpower seems pretty simple. It seems like making the conscious decision to exert control and override any urges for certain things or actions is all you have to do. Is it really that simple though? In most cases, no. It’s not always as easy as forging ahead and pushing through.

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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.

I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.

I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!

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