We’ve been talking about blood sugar management a lot with the rise of type II diabetes and other health conditions that are related to blood sugar imbalance. If you’re looking to keep your energy steady, reduce cravings, and support a healthy metabolism, focusing on low-glycemic meals is key. These dinners are designed to keep your blood sugar balanced without sacrificing flavor. Each dish features nutrient-dense ingredients, lean protein, healthy fats, and plenty of fiber — all under roughly 500–600 calories per serving. But first, let’s talk about the glycemic index.