The Weight Loss Starter Kit is designed to support you in building a strong foundation along your journey to a healthier, fitter you. Packed with practical tools and educational content, this program will help you set and achieve your weight loss goals effectively and sustainably.

What’s Included:

• Step-by-Step Instructions:

  • Clear, easy-to-follow guidelines to help you navigate each part of your weight loss journey.

• SMART Goal Setter: Worksheet to set clear, realistic goals.

• Choose Your Energy Balance:

  • In depth description of energy balance and the traditional “dieter” method of eating less and moving more isn’t the most sustainable approach.

  • Decide between "Eat Less Move Less" or "Eat More Move More" strategies to align with your lifestyle and preferences.

  • Tips and a detailed breakdown of energy in vs energy out (exercise) should look like for each protocol.

• Determine Your Caloric Needs or Use Portion Control:

  • Detailed instructions to calculate your daily caloric intake based on your chosen energy balance approach.

  • Use the portion control method as an alternative method.

• Track Your Progress:

  • Utilize traditional metrics like weight and measurements, as well as alternative methods such as energy levels, mood, and fitness performance.

• Tips & Insights:

  • Additional tips to customize your actions and habits through the use of the 4P’s as well as tips to support your journey.

• The Weekly Process: We’ve broken the process down into week so you can easily apply the information and tools.

  • Easy week consists of:

    • 7 Daily Meal Trackers: total of 30 days worth of meal trackers. Keep a log of your meals to stay on track and make informed adjustments. Note calories and/or if you used portion control as well as how your meals satisfied you to begin understanding which foods and combinations work for your body.

    • 7 Daily Journal Pages: total of 30 days worth of journal pages. Dedicated space to note gratitude, sleep, mood, physical activity and more.

    • Weekly Progress Tracking - 2 Ways: There are two weekly progress trackers at the end of each week to track any metrics you’d like to focus on including weight, measurements, performance, mood, health markers, and more.

    • Weekly Reflections: Reflect on your successes, challenges, and areas for improvement with guided questions to evaluate and adapt your plan each week.

• Understanding Safe Weight Loss:

  • Information on what constitutes safe and sustainable weight loss, helping you set realistic expectations and manage progress effectively.

• 30 Weight Loss Affirmations:

  • A collection of empowering affirmations to boost your motivation and keep your mindset positive.

Product Features:

• Fillable PDF: This is a fillable PDF. Type right into the document for easy digital use.

• PDF Print Quality Ready: High-resolution format for crisp, clear printing should you want a paper copy.

• 92 Pages In Total

• Instant PDF Download: Receive your download link via email immediately upon purchase.

Why Choose Our Weight Loss Worksheets?

• Personalized Approach: Tailor your weight loss strategy to fit your unique needs and lifestyle.

• Comprehensive Tools: From goal setting to daily tracking and weekly reflections, all the tools you need are in one place.

• Motivational Support: Stay inspired with affirmations and reflective practices that nurture your journey.

Begin your path to better health with our weight loss worksheets, designed to guide, motivate, and support you every step of the way. Download now and start transforming your life today!