Note: There is an updated, fully digital version of this program if you prefer. It can be found here: Pool HIIT Workout Series: 30 Done For You Workouts

Ready for a fun, creative way to get in a great workout? Up-level your swim sessions with our Pool HIIT Workout Series, specifically designed for the pool. Whether you're a beginner or a seasoned athlete, these 30 high-intensity interval training (HIIT) workouts are tailored to boost your cardiovascular health, build muscle, and enhance your endurance—all while enjoying the refreshing environment of the pool.

What's Inside:

1. 30 Done For You Workouts: Created by a certified personal trainer.

2. Variety of Workouts: A diverse mix of exercises targeting different muscle groups, including legs, core, arms, and full-body routines.

3. Adaptable Intensity: Workouts are meant to challenge you. That being said, making modifications for your level allow you to scale based on your fitness level and goals.

4. Time-Efficient: Each session is designed to be completed in approximately 30 minutes or less, making it easy to fit into your busy schedule.

5. How To HIIT Tips: How to perform HIIT workouts

6. Modification Ideas: Find ways to mix up the workouts, modify for various fitness levels and get creative with your workouts.

7. Exercise List + How To Guide: A full list of exercises + instructions and tips for each exercise/movement. This also serves as a list of exercises to create your own workouts.

8. Build Your Own HIIT Workout Tips: Ideas to build your own Pool HIIT workout from the list of exercises provided plus tips to structure your workout.

9. Weekly Workout Structure: Sample week of how to incorporate Pool HIIT with strength, active recovery and a rest day.

10. Simple Sample Week of Workouts: Enjoy a full week of simple workouts so you can get the most out of your fitness regimen. 3 Pool HIIT Workouts, 2 Strength Workouts (one with core), Active recovery day with ideas for active recovery, Rest day

11. Seven Fillable PDF Workout Builder Forms: Create your own Pool HIIT workouts with the workout builder form. Choose from the list of exercises provided.

12. Three Fillable PDF Monthly Workout Planners: Plan which workouts you’d like to do ahead of time or track the workouts you’ve already done.

Benefits:

• Burn Calories: High-intensity intervals help you burn more calories in less time.

• Low Impact: The buoyancy of water reduces impact on joints, making it ideal for those with joint concerns.

• Enhanced Flexibility: Water resistance naturally enhances flexibility and range of motion.

• Increased Strength: Water resistance provides a natural, effective way to build muscle strength.

• Improved Cardiovascular Health: HIIT is known for boosting heart health and improving overall cardiovascular fitness.

Who It's For:

• Fitness Enthusiasts: Looking for a new and exciting way to challenge yourself.

• Beginners: Easy-to-follow instructions make it accessible for those new to HIIT.

• Low Impact Seekers: Those seeking low-impact yet effective workouts

• Busy Individuals: Quick and efficient workouts that fit into a tight schedule.

How to Use:

• Delivery: Interactive PDF download only - Simply download the program to your device, head to the pool, and follow along the detailed workout cards.

• No special equipment needed—just you, the water, and a commitment to better health.

• Workout builder and planner are fillable PDFs to be used as a fully digital experience without needing to print. Type directly into the workout builder and monthly tracker.

Join The Fun!