Calm, relaxed, stress-free. Those are some of the words that come to mind when we think of self-care. Taking care of ourselves means supporting our own inner ecosystem so that we can feel, function, and perform at our best for our own selves and for others.

Take the guesswork out of self-care with our 30-Day Self-Care Discovery. It’s designed to help you create a balanced, healthy, and fulfilling lifestyle through daily self-care practices. Perfect for anyone looking to reduce stress, boost their mental and emotional health, and develop sustainable wellness habits for good.

What’s Included:

• Daily Self-Care Activities: Engage in a variety of activities that nurture your mind, body, and soul.

• Inspirational Quotes: Start each day with a dose of motivation and positivity.

• Journal Prompts: Reflect on your journey and gain insights with thoughtful daily prompts.

• Affirmations: Embrace positive affirmations to enhance your mindset and self-esteem.

• Daily Journal Page: Reflect on self-care as well as additional lifestyle factors to ensure optimal wellness.

• Self-Care Foundations Guide with the 6 Types of Self-Care

• Weekly Check-Ins: Track your progress with end-of-week reflection questions.

• End-of-Challenge Reflection: Consolidate your experience and plan for continued self-care.

• Customize For Your Needs with Additional Resources:

  • 100 Self-Care Ideas

  • 100 Self-Care Affirmations

  • 40 Self-Care Ideas specifically geared in the nutrition, fitness, stress management, and sleep categories (4 Pillars of Health)

Why Choose Our 30-Day Self-Care Challenge?

• Comprehensive Approach: Covers all aspects of self-care, including mental, emotional, and physical health.

• Easy to Follow: Simple, daily activities that fit into any schedule. Designated page for each day of the discovery.

• Expert Guidance: Developed by wellness professionals to ensure maximum benefits.

Interactive Digital Product:

• Download our interactive PDF! This fillable PDF allows you to type directly into the fields, so you can complete it digitally without the need to print.

• If you prefer, you also have the option to print the guide and fill it out by hand.

• A link will be sent automatically once you purchase so you can begin interacting immediately.

Take the First Step Towards a Healthier, Happier You!

Invest in yourself and start your self-care journey today. Purchase the 30-Day Self-Care Challenge and discover the profound impact of consistent self-care practices.