Your Personalized Wellness Retreat
Discover the Ultimate Personalized Fitness and Wellness Retreat. Our private retreats are meticulously tailored to your unique goals and aspirations. Benefit from personalized attention, motivation, and expert guidance as you embark on your transformative journey. Receive individualized support from our team of dedicated personal trainers and mind-body practitioners, ensuring a holistic approach to achieving your objectives. Whether you're focused on weight loss, stress reduction, overall fitness enhancement, or simply seeking a rejuvenating healthy vacation, our private fitness retreat is designed to exceed your expectations.
Your Retreat
Embark on a journey personalized just for you. No matter your aspirations, we're here to support and guide you every step of the way.
Get out of the everyday grind and into an immersive wellness experience. No matter your goal – together, we'll achieve the end result you’re looking for.
PRIVATE Fitness RETREAT INCLUDES
WHAT’S INCLUDED
+ Accommodations
Enjoy Standard Accommodations:
The Seagate Hotel & Spa - Now through June 2, 2024 - renovation begins June 3, 2024 - View Property
Opal Grand Delray Beach - Beginning June 3, 2024 - October 13, 2024 - View Property
+ Food & Beverage
$50/night Food & Beverage Credit for use at The Seagate HotelThis package also includes: Intuitive Eating Guide, Menu Ordering Guide, Mindful Eating Checklist, Local Dining guideGet to know our food philosophy & understand our menu: HERE
+ Daily Sessions
Enjoy 4 Private Sessions each full day, tailored to your specific goals and preferences
Sessions range from strength, cardio, core, balance, flexibility, yoga, meditations, stress reduction techniques, outdoor beach workouts, health coaching and so much more.
+ Arrival & Departure Days
Kickstart your retreat with a Welcome Meeting + 1 Private Session on Arrival Day
Conclude your experience with 2 Private Sessions on Departure Day
+ Exclusive Retreat Login
48 hours prior to your retreat, you'll gain exclusive access to a private digital hub housed on our website — an online oasis just for you and your upcoming retreat. Here, you'll find everything you need to know from arrival and departure details to a delightful rundown of the hotel offerings.
Dive into our special nutritional tips, including our custom hotel dining guide, intuitive eating guide, mindful eating checklist, and don't miss our handpicked selection of local dining gems.
But wait, there's more! Get ready to embark on a journey of wellness, where we'll share insights on staying active, managing stress, and nurturing a positive mindset. Plus, we've sprinkled in some thought-provoking reflection questions to deepen your experience. It's not just about the retreat itself—our goal is to support you every step of the way, even after you've returned home feeling refreshed and renewed.
+ Lifestyle Plan
Return home armed with customized workouts, nutrition information & supplemental information to support your journey.
+ Spa
Indulge in one complimentary fifty-minute Spa Treatment at The Seagate Spa
+ Amenities
Enjoy daily access to the Private Beach Club
+ WiFi
Stay connected with complimentary WiFi access
+ Taxes & Resort Fee
All Taxes & Resort Fee Included
ARRIVAL & DEPARTURE
Arrival Day: Arrive by 3 pm
Departure Day: Finished by 11 am
your unique experience
Your Personalized Schedule:
Your fitness retreat experience is tailored to your session preferences, goals, and our availability. We're dedicated to ensuring that your sessions are scheduled at times that suit you best.
Location of Sessions:
Sessions take place in a variety of serene settings, including our beautiful beaches, nearby parks, as well as our private indoor studio and fully-equipped fitness center on-site.
Morning:
7:00 am - Start your day with a nutritious breakfast to fuel your body
9:00 am - Dive into a personalized Personal Training Session, designed to target your specific goals
10:00 am - Strengthen your core and improve flexibility with a rejuvenating Pilates Mat session
Break + Lunch:
11:00 am - Take a well-deserved break and enjoy a satisfying lunch
Afternoon:
2:00 pm - Unleash your power and boost your stamina with an exhilarating Kickboxing session
3:00 pm - Restore balance and tranquility with Yoga Mix, accompanied by a light Meditation
Evening:
Indulge in relaxation and self-care with a spa session, followed by a delicious dinner to complete your day.
Your wellness journey is crafted to meet your individual needs, ensuring a rejuvenating and fulfilling experience tailored just for you.
The Details
Who Attends: Private retreats are perfect for the true beginner exerciser to the fitness aficionado. These retreats are customized for your fitness level and your goals. Whether you want a weight loss retreat, to improve at a sport or de-stress mind and body, we’ll create the perfect program for you.
Our Location: Located in beautiful Delray Beach, FL, our fitness vacation is conveniently located in between Palm Beach and Fort Lauderdale. We are easily accessible by any of the airports listed below.
Closest Airports
West Palm Beach Intl. (PBI) – 20 mins
Fort Lauderdale/Hollywood Intl. (FLL) – 45 mins
Miami Intl. (MIA) – 75 mins
Our Resorts: We hold our retreats at Opal Grand Resort as well as The Seagate Hotel and Spa - both in Delray Beach. Enjoy the combination of a fitness vacation paired with sophisticated yet relaxed accommodations. Unwind in your well appointed room after a full day of retreat activities.
Opal Grand
Website: Opal Grand Resort Delray Beach
Seagate Hotel & Spa
(under renovation through Fall 2024)
Website: The Seagate Hotel & Spa
WHAT OUR CLIENTS ARE SAYING
“Thanks again for an invigorating week of fitness!”
I had a great experience at your retreat. I'm still super motivated and plan to do an hour walk/run tomorrow before I fly back to NH. Thanks again for a terrific jump start to a healthier lifestyle!
Patricia K.
“I now have the tools to use for the future.”
Thank you for an awesome retreat. It was great to meet all of you and learn from you. I got the kickstart I needed — all while enjoying the Florida warmth. Hope to see you again in the future.
Greg J.
READ TESTIMONIALS: Client Testimonials & Reviews
FOCUS ON YOU
There has never been a better time to reach your goals than now. Whether you’re a beginner exerciser or an expert fitness aficionado, our private retreats offer the guidance and motivation to meet your health, fitness and weight loss needs.
RATES
May 20, 2024 - November 30, 2024 - SIGN UP
6 Nights $4890 Single | $3890 Double
5 Nights $4190 Single | $3290 Double
4 Nights $3590 Single | $2790 Double
3 Nights $2890 Single | $2190 Double
December 1, 2024 - December 31, 2024 - SIGN UP
6 Nights $5590 Single | $4790 Double
5 Nights $4790 Single | $4090 Double
4 Nights $4090 Single | $3490 Double
3 Nights $3290 Single | $2790 Double
Day Pass - $325/day SIGN UP
(includes 4 private sessions daily + take home workouts and/or detailed notes - no accommodation, food or spa included - limited availability - *retreat wellness guide and all supplemental retreat education provided as a bonus via email in a pdf version)
