Balanced Eating Journal (printable)

Balanced Eating Journal - Mindful eating guide.
goal setting sample page.png
balanced eating journal sample.png
Balanced Eating Journal - Mindful eating guide.
goal setting sample page.png
balanced eating journal sample.png

Balanced Eating Journal (printable)

29.00

Oh yeah! Time to reach your goals!

An interactive 28 day guide, this journal is a fantastic tool to help you gain insight into your healthy habits. (Use more than 28 days - you own it!)

Not your average “food journal”, the Balanced Eating Journal, prompts you to dig a little deeper into not only what you eat but your daily habits, movement and self care. This information can help you determine if your habits are affecting your body positively or negatively.

INCLUDES:

  • 37 pages in total.

  • Goal setting worksheet - set goals and action steps to reach them.

  • 28 days of food journals include:

    • daily affirmation/goal

    • food log for meals and snacks

    • activity/exercise log

    • mood and energy levels

    • positive behavior reinforcement

    • water, supplementation and more!

  • Weekly recap worksheets - reflect on the previous week and determine what’s working and what isn’t in fitness, food and mood.

  • Bi-Weekly measurement guide.

  • Final goal setting assessment.

  • Digital download - Ready to go! Once you complete your purchase, download the journal immediately! Print from your own computer or your preferred printing service.

  • PDF - Print Ready, Professional Print Quality, 300 DPI

  • Once you download the PDF, feel free to print the journal as many times as you wish. You own it! Continue for 28 days or print again each month and continue your adventure into your health and fitness goals.

  • Just so you know - Because this is a digital download and you have access to it immediately, there are no refunds for digital download products.

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