7 Day Healthy Habits Jumpstart (printable)

7 day healthy habits clean eating jumpstart.
sample journal page.jpg
7 day healthy habits clean eating food list.
7 day healthy habits clean eating jumpstart.
sample journal page.jpg
7 day healthy habits clean eating food list.

7 Day Healthy Habits Jumpstart (printable)

39.00

Reboot your healthy habits! Practice easy to incorporate daily habits to reach your goals. Use this challenge as a simple reboot or print as many times as you like after you’ve downloaded to continue your progress.

This flexible jumpstart includes the tools to be practiced for 7 - 21 days based on your preferences (or repeat as many times as you’d like).

Establish healthy habits for nourishment, movement and self care.

INCLUDES:

  • How to guide (tips and guidance for your jumpstart).

  • Core habits (You’ll choose one from each category - nourish, movement and restore to focus on. There are 3 habits to choose from in each category making this perfect to use for a 7 - 21 day challenge.)

  • Simple goal setting guide (short and long term goal setting).

  • Easy portion control worksheet which helps with balancing your meals to get the right amounts of protein, carbohydrates and fat in the right amounts.

  • Appetite awareness worksheet for you to begin to understand how you should feel after you eat.

  • All in one food list and grocery shopping planner.

  • 7 days of journals (can print additional for longer program - includes tracking of daily goals/habits, meals, movement and how you practice self care).

  • Post jumpstart follow up worksheet (notice and name what worked for you and what didn’t so you can apply it to the future).

  • BONUS: Meal guide including sample day of eating and ideas for snacks, breakfast and lunch/dinner.

  • 25 pages

  • Digital download - Ready to go! Once you complete your purchase, download the journal immediately! Print from your own computer or your preferred printing service.

  • PDF - Print Ready, Professional Print Quality, 300 DPI

  • Once you download the PDF, feel free to print the journal as many times as you wish. You own it! Continue for 28 days or print again each month and continue your adventure into your health and fitness goals.

  • No refunds on digital downloads. Just so you know - Because this is a digital download and you have access to it immediately, there are no refunds for digital download products.

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