Overnight Weight Gain - Why The Scale Fluctuates (and What Really Matters for Progress)
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Over the last few weeks, a common theme has been coming up in conversations with retreat guests and coaching clients: frustration with the scale. So many people are feeling confused by overnight weight changes or discouraged when the number doesn’t reflect how hard they’ve been working.
Because of that, I wanted to share a few helpful reminders, a simple breakdown of the weight-loss equation, and some resources you can return to anytime you need reassurance or clarity. Some of this may be review, but I hope it gives you a sense of peace, direction, and perspective.
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