STEP INTO PARADISE TO RESORE BODY + MIND

WHAT’S INCLUDED
+ Accommodations
Enjoy Standard Accommodations:
Opal Grand Delray Beach - Beginning June 3, 2024 - October 27, 2024 - View Property
The Seagate Hotel & Spa - October 28, 2024 - View Property

+ Food & Beverage
$50/night Food & Beverage Credit for use at hotel
This package also includes: Intuitive Eating Guide, Menu Ordering Guide, Mindful Eating Checklist, Local Dining guide
Get to know our food philosophy & understand our menu: HERE

+ Daily Retreat Sessions
Enjoy approximately 4.5 - 5 hours of Fitness & Wellness Classes each full day, carefully curated to include a blend of: strength training, balance/core exercises, cardiovascular workouts, flexibility and mobility sessions, mind-body centered classes. All classes are adaptable to your individual fitness level.

+ Nutrition & Lifestyle Open Discussion Hours (optional to attend)
Twice weekly nutrition and lifestyle open discussion hours are offered with one of our certified health coaches. This is the time to get questions answered, dive into your individual goals, and explore ways you can enhance your lifestyle.

+ Arrival & Departure Days
Kickstart your retreat with a Welcome Meeting and 1 Class on Arrival Day,
Conclude your experience with Two Morning Classes on Departure Day

+ Spa
Indulge in one complimentary rejuvenating 50-minute Spa Treatment at The Seagate Spa

+ Exclusive Retreat Login & Wellness Guides
48 hours prior to your retreat, you'll gain exclusive access to a private digital hub housed on our website — an online oasis just for you and your upcoming retreat. Here, you'll find everything you need to know from arrival and departure details to a delightful rundown of the hotel offerings. 
Dive into our special nutritional tips, including our custom hotel dining guide, intuitive eating guide, mindful eating checklist, and don't miss our handpicked selection of local dining gems.
But wait, there's more! Get ready to embark on a journey of wellness, where we'll share insights on staying active, managing stress, and nurturing a positive mindset. Plus, we've sprinkled in some thought-provoking reflection questions to deepen your experience. It's not just about the retreat itself—our goal is to support you every step of the way, even after you've returned home feeling refreshed and renewed.

+ WiFi
Stay connected with complimentary WiFi access

+ Amenities
Access to exclusive amenities including the Seagate Private Beach Club, Yacht Club, Country Club

+ Taxes & Resort Fee
All-inclusive pricing covering Resort Fee and applicable Taxes

ARRIVAL & DEPARTURE
Arrival Day: Arrive by 3pm
Departure Day: Finished by 10am

DAYS THAT REINVIGORATE YOU

Indulge in a day dedicated to your wellness with our invigorating fitness itinerary:

Morning:
6:00 am - 7:00 am - Rise and shine at your preferred time
8:00 am - Energize your body and move intentionally with a Beachside Dynamic Warm Up
9:00 am - Sculpt and tone with one of our Strength Sessions on the beach or outdoor patio
10:00 am - End the morning with an intentional class focusing on Core, Balance, or Mindfulness

Break + Lunch:
11:00 am - 2:00 pm - Recharge with a light break and satisfying lunch

Afternoon:
2:00 pm - Move and recharge with mixed class such as functional training, kick, punch and jump, or gliding
3:00 pm - Find balance and tranquility in a flexibility session, myofascial release or yoga with a meditation

Evening:
Indulge in dinner followed by relaxation by the pool, on the beach, or with spa treatments.

Explore a variety of classes tailored to elevate your fitness journey, from invigorating beach boot camp sessions to empowering resistance band training. View sample Itinerary + Class Listing: HERE

WHAT OUR GUESTS ARE SAYING

“The perfect jumpstart for me!”
I feel healthy and re-inspired to meet my goals. I booked the boot camp for 5 nights because I wanted half relaxation for my brain and half kick butt weight loss boot camp. I got both and I couldn’t be happier! The team is awesome. The classes were fun and doable for all fitness levels. The food, spa and hotel were also all top notch. This might be my new yearly jumpstart vacation!
- Jennifer L.

“Absolutely loved it!”
I signed up for the 6 day boot camp and left renewed, refreshed and reenergized. Not only do you feel stronger physically by the end of it, but it is a full mind/body experience. I really enjoyed the beach workouts in the morning and the classes in the studio (yoga, pilates, salsa, barre) are also amazing as well as the instructors.
- Ana M.

READ MORE REVIEWS: Facebook Reviews