2020 has been a challenging year for most of us. Health has been at the forefront of many people's minds. A lot of people will agree that keeping healthy is essential, but it seems to be getting more difficult by the day. We give you the top five tips for good health that are easy to implement right away.

Healthy Eating

Life gets very busy with school, work, and other activities, so it's easier to grab a takeaway or instant meal instead of preparing something at home. Over time this leads to nutritional deficiencies. Try to eat a wholesome breakfast at the very least, which includes fiber-rich foods and, if possible, protein. 

This type of meal will give you the nutrients to get going for the day and keep you fuller for longer. Plan your day and pack your lunch the night before; this way, you’ll be less likely to go for an unhealthy takeaway. Developing healthy eating habits takes time, but once you've gotten the hang of it, it becomes second nature.

Regular Checkups

Getting a checkup at least once a year is an excellent way of ensuring there are no hidden ailments that need to be addressed. It's a good way to make sure your children aren't missing any vitamins in their diets. As kids grow, getting a once over by the doctor gives you peace of mind that their development is on the right path. 

As adults, some illnesses develop with age, and it's better to detect problems earlier for treatment than wait until it's too late. Make it simple and book all your appointments for the same day. In this way, you’re bound to keep the date since the entire family needs to go on the same day.

Limit Digital Devices

It's common knowledge that we’re exposed to all sorts of electromagnetic radiation at varying levels from the devices that we use. Internet and data connections are just some forms of radiation emitters in our homes, and even our microwaves create some radiation. 

Over time the exposure to these waves can make us ill without us even realizing it. It can affect our white and red blood cell count causing a depressed immune system or make us susceptible to certain types of cancers. 

To keep your family protected, consider investing in EMF protection products. Once installed, they’ll run in the background, state those at emf-harmony.com. 

Get Outside

Endorphins are crucial for health. Not only do they reduce stress and depression, but they give you a positive feeling. For added benefit, take your exercising outside; nothing beats a run in the sunshine or a game of soccer with the family. 

Dust off the bicycles and take a ride through the town, taking in the sights and sounds. Even a picnic in the park is beneficial to your health by absorbing much-needed vitamin D from the sun. Enjoy different activities, and you’ll find it feels less like exercise and more like fun, while the benefits are boundless.   

Family Time

The moment you mention health, most people think of food and exercise, but one of the most critical aspects of your health is your mental and emotional state. Working hand in hand with one of the other suggested tips, switch off your digital devices and spend some time with family. 

Play board games or cook a meal together to share. As social creatures, our family is an integral part of our emotional circle, and building stronger bonds keeps us emotionally stable to combat stress and other upsets in life. Spending time with your family is excellent for overall well being.

Final Thoughts

Keeping your family healthy might sound daunting at first, but it’s worth it in the long run. If you’re dedicated to eating healthier and getting enough exercise, it should become more comfortable as time goes on. 

Visiting your doctor regularly will give you the peace of mind that all is well. Finally, make a conscious decision to switch off the digital devices and spend more quality family time. Stick to these tips, and your family's health will improve without you even realizing it.

Need help keeping your family healthy? Check out our Health & Wellness Coaching to get support and guidance in making the necessary changes to keep your family as healthy as possible in 2020!