the power to choose: Proactive vs Reactive

So much of any journey—whether it’s improving your health, shifting your mindset, or achieving a personal goal—comes down to how you feel. Think about it: how do you feel after you’ve conquered a craving? How do you feel in your clothes when you’ve stayed consistent? How do you feel when your energy is at its peak?

At the heart of these feelings lies a simple yet powerful truth: You have the power to choose.

Proactive vs. Reactive: Why It Matters

A conversation that often comes up with my clients is the concept of being proactive versus reactive in daily choices. Many of us operate reactively without even realizing it:

• Reactive choices are decisions made on impulse, driven by emotions, circumstances, or external triggers.

• Proactive choices are intentional decisions rooted in your long-term goals, values, and how you want to feel.

Here’s an example:

• Reactive Choice: Skipping a workout because you’re tired after a long day.

• Proactive Choice: Planning your day so that you schedule your workout when your energy is highest, ensuring you follow through regardless of how your day unfolds.

When you operate reactively, you’re constantly responding to life. This can leave you feeling out of control and disconnected from your goals. In contrast, proactive choices allow you to take ownership of your actions, aligning them with the person you want to become.

How to Shift to Proactive Choices

Shifting from a reactive to a proactive mindset requires practice and intentionality. Here’s how you can start:

1. Lead with the Feeling You Want

Instead of waiting to feel proud or accomplished after you take action, start with that feeling. Visualize how you’ll feel when you’ve completed the task or made the healthier choice.

Example:
If you want to feel energized, ask yourself: What action can I take right now that will give me energy? Then do that thing—whether it’s prepping a nourishing meal or taking a quick walk.

2. Clarify Your Values and Priorities

Proactive choices are grounded in what matters most to you. Spend time reflecting on your core values and long-term goals. Ask yourself:

• What do I truly want to achieve?

• What kind of person do I want to be?

This clarity makes it easier to choose actions that align with your vision.

3. Create Systems and Plans

Proactive choices often require planning. Set yourself up for success by preparing ahead of time:

• Prep meals for the week to avoid last-minute unhealthy choices.

• Schedule workouts and treat them like unmissable appointments.

• Create morning or evening routines that keep you grounded and focused.

4. Pause Before Reacting

When you’re faced with a decision, pause for a moment. Ask yourself:

• Am I about to act out of impulse or intention?

• Does this choice align with how I want to feel?

This brief pause creates space for a more thoughtful, proactive response.

Proactive vs Reactive: Why It’s a Game-Changer

When you learn to make proactive choices, you:

• Stay aligned with your goals, even in challenging situations.

• Feel empowered and in control of your actions.

• Build confidence as you see how your choices lead to positive outcomes.

As James Clear reminds us:

“Every action you take is a vote for the person you wish to become.”

By consistently making proactive choices, you’re casting votes for the version of yourself you aspire to be.

Your Mindset Is Key

Embracing a proactive mindset isn’t just about making better choices; it’s about stepping into the driver’s seat of your life. When you lead with intention and act from a place of purpose, you unlock your full potential.

Are you ready to take this journey deeper?

The Mindset Momentum 12-Week Journey is designed to help you build the tools, strategies, and confidence you need to shift your mindset and create lasting transformation. This step-by-step program will guide you in making proactive choices, reframing challenges, and aligning your daily actions with your goals.

Take the first step toward a more intentional, proactive life.