Traveling is a fantastic opportunity to break free from routine, explore new places, and rejuvenate your mind and body. However, maintaining your healthy habits while on vacation can be challenging. As a wellness retreat, we’ve got a lot of thoughts on this topic so we decided to share them with all of you. With a bit of planning and a mindful approach, you can enjoy a healthy, fulfilling trip without sacrificing the fun. Here are some tips to help you stay on track.

STEP 1: Reflect on Your Regular Routine

Creating a healthy getaway for yourself can be creative and fun! Before embarking on your journey, take a moment to reflect on your regular routine. What aspects of your daily life make you feel your best? Whether it's a morning workout, a balanced breakfast, or a mindfulness practice, identifying these elements can help you integrate them into your vacation.

TRANSLATING YOUR ROUTINE TO VACATION

• Morning Exercise: If you're used to starting your day with a workout, look for hotels with fitness centers or plan to explore your destination with a morning jog or yoga session.

• Healthy Eating: If balanced meals are a staple in your routine, research local restaurants and grocery stores where you can find nutritious options. Consider packing some healthy snacks for the journey.

• Mindfulness Practices: If meditation or journaling helps you stay centered, set aside a few minutes each day for these activities. Find a quiet spot with a view to enhance your experience.
  
  

STEP 2: Research Your Destination

Choosing the right destination can significantly impact your ability to maintain healthy habits. Look for locations that offer a variety of activities and healthy food options.

SCOPING OUT ACTIVITIES AND HEALTHY OPTIONS

• Active Adventures: Destinations with ample opportunities for hiking, biking, swimming, or other outdoor activities can keep you moving. National parks, beach resorts, and mountainous regions often provide a plethora of options.

• Healthy Resorts: Many resorts focus on wellness, offering fitness classes, nutritious meal plans, and spa services. Opt for these to support your healthy lifestyle.

• Local Wellness Options: Research local gyms, yoga studios, or wellness centers. Many places offer drop-in classes or short-term memberships for travelers.

• Seek Out A Fitness Retreat: Check out our wellness retreats or search for others. If you’re truly seeking an active getaway, focusing on one that truly encompasses your needs and goals may be a great idea.
  
  

STEP 3: Exploring Local Attractions

One of the joys of traveling is immersing yourself in the local culture and environment. Find ways to explore that contribute to your health and well-being.

HEALTHY LOCAL EXPLORATION

• Walking Tours: Walking tours are a great way to explore a new city while staying active. Many cities offer guided tours focusing on history, food, or art.

• Farmers Markets: Visiting a farmers market can provide insight into local cuisine and offer fresh, healthy produce to enjoy during your stay.

• Nature Trails and Parks: Spend time in nature by exploring local trails, parks, and natural reserves. This not only keeps you active but also allows you to experience the natural beauty of your destination.
  
  

STEP 4: Setting Vacation Goals

Before you leave, envision what your ideal healthy vacation looks like. Having clear goals can help you make mindful choices and stay committed to your wellness journey.

BEST CASE SCENARIO: ASK YOURSELF WHAT BEST CASE SCENARIO WOULD LOOK LIKE FOR YOUR GETAWAY

• Physical Health: Aim to incorporate daily physical activity, whether through structured workouts or recreational activities.

• Mental Wellness: Set aside time for relaxation and mindfulness. This could be through meditation, reading, or simply enjoying the scenery.

• Nutritional Balance: Strive for a balance between indulging in local cuisine and maintaining a diet that makes you feel good.

• Flexibility and Adaptability: While having a plan is essential, allow room for spontaneity. Adapt your routine as needed to make the most of your experience.
  
  

STEP 5: Implementing Your Plan

Once you have a clear vision of your goals, create a flexible plan to help you achieve them.

• Pack Wisely: Bring workout clothes, a yoga mat, healthy snacks, and any other essentials that support your routine.

• Daily Schedule: Integrate your wellness activities into your daily itinerary. This could be a morning jog before breakfast, a mid-day yoga session, or a relaxing evening walk.

• Stay Hydrated: Always carry a water bottle to stay hydrated, especially if you're active or in a warm climate. Use electrolytes if you’ll be active and/or in a warm environment.

• Listen to Your Body: Pay attention to how you feel and adjust your activities accordingly. If you need a rest day, take it without guilt.
  
  

TAKE YOUR WORKOUTS ON VACATION WITH YOU

Workout anywhere, anytime! Enjoy 30 Done for You Bodyweight Workouts with our 30 Bodyweight Workout Guide. Here’s what you’ll receive:

A vacation is a time to relax and recharge. By incorporating healthy habits into your travel plans, you can return home feeling rejuvenated and inspired. Remember, the goal is to enjoy your trip while maintaining a balance that makes you feel your best. Happy travels!