30 Day Self Care Discovery
By Margot Rutigliano, CPT, Certified Health Coach
self-care is health care
Are you feeling burned out, stressed, and constantly giving to others without taking time for yourself? Do you lead a busy life that leaves little room for self-care? Maybe you’re feeling as if it’s time to prioritize your well-being and rediscover yourself? No matter what your reason, we all deserve to take care of ourselves and feel healthy, restored, and refreshed.
Life Ebbs and Flows
We understand the tugs and pulls of life. There are so many different reasons to do a self-care discovery reboot. Some of the main reasons people participate is because: you might be someone who is a giver, if you’re managing multiple things on your plate and multiple hats, you don’t make or have the time for self-care, or you just want to boost your daily dose of self-love, this challenge is for you!
Combat Burnout: Reduce stress and prevent burnout by incorporating daily self-care routines.
Enhance Mental Clarity: Gain mental clarity and improve focus through mindfulness and reflection.
Boost Emotional Well-Being: Strengthen emotional resilience and self-esteem with affirmations and positive practices.
Nurture Physical Health: Learn practical action steps to enhance your physical well-being. The challenge includes daily activities that range from relaxation to nutrition, movement, breath work, connection and so much more.
Rediscover Yourself: Take a break from giving to others and invest in yourself, rediscovering what truly makes you happy.
THE KEY TO BALANCE IS TAKING CARE OF YOURSELF
What do we as human beings love? We crave consistency, balance, and harmony. One of the ways you can achieve that is by developing a strong self-care routine. Knowing that you can count on yourself, your mindset, and your routine means you can have confidence in your well-being.
Some ways you can utilize self-care are:
reading
meditating
deep breathing
developing a sleep routine
eating nourishing food
enjoying activities that allow you to flourish and thrive
laughing
whatever makes you feel good!
Let Go and dive in…
Let us do the work for you! Take a deep breath and dive into self-care. We carefully crafted a 30-Day Self-Care Discovery as a way to build on self-care in a fun, directed, and engaging way.
It’s been designed to help you cultivate a balanced, healthy, and fulfilling lifestyle through intentional self-care practices. Perfect for anyone feeling overwhelmed, stressed, or in need of rejuvenation. Follow along each day without having to plan out your own self-care tasks.
SELF-CARE THAT’S DONE FOR YOU:
Daily Self-Care Activities: Engage in a variety of activities that nurture your mind, body, and soul.
Inspirational Quotes: Start each day with a dose of motivation and positivity.
Journal Prompts: Reflect on your journey and gain insights with thoughtful daily prompts.
Affirmations: Embrace positive affirmations to enhance your mindset and self-esteem.
Daily Journal: Stay on track with the daily guided journal.
Weekly Check-Ins: Track your progress with end-of-week reflection questions.
End-of-Challenge Reflection: Consolidate your experience and plan for continued self-care.
EASY TO INTERACT WITH:
Interactive PDF: This fillable PDF means that once you download it, you can type directly into the program. No need to print unless you’d like to. Instantly access your print-ready, downloadable PDF.
Follow Daily Activities: Engage in daily self-care practices tailored to fit any schedule.
Reflect and Grow: Use journal prompts and weekly check-ins to track your progress and insights.
Transform Your Life: Experience the profound benefits of consistent self-care and continue your journey beyond the 30 days.
MEET YOUR NEW SELF-CARE PARTNER
Join in the 30 Day Discovery and refresh yourself from the inside out. Rediscover yourself and experience the amazing power of self-care. You deserve it!
LEARN MORE: The 30 Day Self-Care Discovery