Author: Margot Rutigliano, CPT, CHC, Pn2 | Founder of Vita Vie Retreat

When it comes to weight loss, many people seek guidance on what will help them achieve their goals safely and effectively. As a health coach and someone who is passionate about wellness in general, it’s important to select supplements that are high quality - no matter if they are for weight loss, general health, improved energy, or otherwise.

Alongside a healthy diet and regular exercise, supplements can provide additional support. But with so many products on the market, how do you know which ones are right for you? In this post, we'll explore some scientifically-backed supplements that may aid in weight management, including Thorne's Weight Management Bundle, Green Tea Phytosome, Berberine, ResveraCel, and Craving and Stress Support. Each has unique benefits that can complement your overall wellness plan and help you achieve your weight loss goals in a balanced, sustainable way.

Why Consider Supplements for Weight Loss?

Supplements are not magic pills that will instantly shed pounds, but they can be an effective tool to support your efforts. They often work by:

• Boosting metabolism or energy expenditure

• Supporting fat oxidation

• Improving insulin sensitivity

• Reducing cravings or emotional eating

• Managing stress and sleep, which are crucial for weight management

The key to success is finding the right combination that fits your body's specific needs and lifestyle.

1. ThE Weight Management Bundle: A Holistic Approach

One of the top supplement options available is Thorne’s Weight Management Bundle, designed to address multiple aspects of weight loss. This bundle includes targeted supplements that work synergistically to boost metabolism, support healthy blood sugar levels, and manage stress.

Thorne’s Weight Management Bundle contains three science-backed supplements that help maintain a healthy weight and promote optimal metabolism – Metabolic Health, Super EPA, and FloraMend Prime Probiotic®.

Metabolic Health contains curcumin and bergamot phytosomes which help to maintain a happy weight by supporting fat metabolism as well as support optimal cholesterol and blood sugar levels.*

Super EPA contains two omega-3 fatty acids – EPA and DHA. Omega-3s help maintain a normal inflammatory response throughout the body, including in the adipocytes (fat cells).* A skewed inflammatory response in the fat cells can contribute to insulin resistance and obesity.* Omega-3 fatty acids also support heart and brain health and promote a healthy insulin response.* These two fatty acids support good circulation by promoting healthy blood vessels, enhancing blood flow by optimizing vascular endothelial function, and maintaining already normal triglyceride and cholesterol levels.*

FloraMend Prime Probiotic® contains three stable probiotic strains that promote overall digestive health and immune function.* Its three probiotic strains resist destruction by stomach acid and need no refrigeration. Mounting evidence supports the positive influence of the gut microbiome in promoting weight management goals. What is the microbiome? It's the bacteria and other organisms that inhabit the gut, plus the genetic material associated with this bacteria. Animal and human studies demonstrate that lean individuals have different and more diverse types of bacteria than obese individuals. A human study on Lactobacillus gasseri (the predominant species in FloraMend) found an average 4.6-percent reduction in visceral and subcutaneous fat tissue with accompanying positive effects on body weight, waist circumference, and body mass index.

Get It: Weight Management Bundle

2. Green Tea Phytosome: Enhance Metabolism and Fat Burning

Green tea is widely known for its fat-burning properties, but Green Tea Phytosome takes it a step further. This version is highly bioavailable, meaning your body absorbs it more efficiently for greater benefits.

The active component, EGCG (Epigallocatechin Gallate), helps stimulate fat oxidation and thermogenesis, the process by which your body converts calories into energy. By enhancing metabolic rate, this supplement can help burn more calories throughout the day, making it easier to maintain a calorie deficit and shed excess weight.

Get It: Green Tea Phytosome

3. Berberine: Blood Sugar Control and Fat Loss

Berberine, a supplement already included in Thorne’s Weight Management Bundle, deserves a special mention. It's well-regarded for its ability to regulate glucose metabolism, which is crucial for weight loss, especially if you're dealing with insulin resistance or metabolic syndrome.

Studies have shown that berberine can lower blood sugar levels as effectively as some medications, making it an excellent natural option for those looking to improve insulin sensitivity. Additionally, better blood sugar control can reduce cravings for sugary foods, leading to healthier food choices and reduced calorie intake.

Get It: Berberine

4. ResveraCel: Longevity and Weight Loss

ResveraCel not only supports weight loss by enhancing cellular energy production, but it also promotes healthy aging. With the inclusion of resveratrol (found in red wine) and nicotinamide riboside, ResveraCel helps boost levels of NAD+, a critical coenzyme in the body’s metabolism and energy production processes.

This means your body becomes more efficient at using fuel, promoting fat loss and sustained energy levels. Plus, the cellular health benefits extend beyond weight loss, supporting better overall wellness.

Get It: ResveraCel

5. Craving and Stress Support: Combat Emotional Eating

We often overlook the mental and emotional side of weight loss, but it’s a critical factor. Craving and Stress Support is designed to address the hormonal imbalances caused by chronic stress, particularly elevated cortisol levels, which can lead to fat storage, especially around the abdomen. By helping reduce stress and promote a calm mood, this supplement can curb emotional eating, making it easier to stick to your nutrition plan.

Get It: Craving and Stress Support

Making the Right Choice for Your Weight Loss Journey

When considering supplements for weight loss, it’s important to choose products that align with your individual needs. Here are a few tips to guide you:

• Assess your primary challenge: Are you struggling with cravings, insulin resistance, or low energy? This will help you decide whether a supplement like Craving and Stress Support or Berberine is right for you.

• Focus on holistic health: Weight loss isn’t just about calories in and calories out. Supporting your body’s overall well-being—through cellular health, stress management, and metabolism—will deliver better, more sustainable results.

• Consistency is key: Supplements work best when taken regularly and in conjunction with healthy eating and regular exercise.

Thorne’s scientifically-backed formulations are designed to work with your body, not against it, providing the support you need on your weight loss journey. Whether it’s managing stress, improving metabolism, or curbing cravings, there’s a solution for everyone.

The Importance of Core Supplements for Overall Health and Weight Loss

While targeted supplements like Thorne’s Weight Management Bundle can provide specific support for your weight loss journey, it’s essential not to overlook the foundational supplements that contribute to overall health. Maintaining optimal health can make your weight loss efforts more effective, helping your body function at its best.

Here are some core supplements to consider as part of your wellness routine:

6. Multivitamins: Filling Nutritional Gaps for Better Health

A high-quality multivitamin is a great foundational supplement that ensures your body gets the essential vitamins and minerals it needs for daily function. Even with a well-balanced diet, it can be challenging to consistently get the full spectrum of nutrients necessary for optimal health, especially when pursuing a calorie-restricted diet for weight loss.

Key benefits of taking a multivitamin include:

• Energy production: Vitamins like B-complex and magnesium play a crucial role in converting food into energy, which is essential during weight loss when energy levels can dip.

• Immune support: A strong immune system is vital to keeping you healthy and active. Multivitamins containing vitamin C, vitamin D, and zinc help support immune function, reducing downtime caused by illness.

• Metabolic function: Nutrients like chromium and iodine help regulate metabolism and support thyroid function, which is critical for maintaining a healthy weight.

By ensuring your body gets the right nutrients, a multivitamin can help keep your metabolism, energy levels, and overall health on track, making it easier to lose weight and maintain your results.

Get It: Basic Nutrients

7. Omega-3 Fatty Acids: Support for Inflammation and Fat Metabolism

Omega-3 fatty acids are essential for overall health and are particularly beneficial during weight loss. These healthy fats, found in supplements like fish oil, help reduce inflammation, support heart health, and improve metabolic function.

Omega-3s play a significant role in:

• Reducing inflammation: Chronic inflammation can hinder weight loss and make it more difficult for the body to shed excess fat. Omega-3s help to lower inflammation, allowing your body to recover more efficiently from exercise and improving metabolic function.

• Improving fat metabolism: Omega-3s have been shown to support fat oxidation, helping your body use fat as a source of fuel rather than storing it.

• Regulating appetite: Some studies suggest that omega-3s may help control hunger and increase feelings of fullness, which can reduce overall calorie intake.

Get It: Omega 3 with CoQ10

Adding an omega-3 supplement to your routine can support your heart health and provide anti-inflammatory benefits that enhance your weight loss efforts, making it an excellent choice for overall wellness.

8. Vitamin D: A Key Player in Fat Loss and Mood Regulation

Vitamin D is another critical nutrient that is often deficient in modern diets, particularly for those who live in areas with limited sunlight. This vitamin plays a vital role in overall health and has been linked to improved fat loss, especially around the abdominal area.

Some benefits of vitamin D include:

• Boosting metabolism: Studies have shown that vitamin D may help enhance fat oxidation and increase weight loss, particularly in individuals who were previously deficient.

• Mood support: Weight loss is not only physical but also mental. Vitamin D supports a positive mood, which can help reduce emotional eating and keep you on track with your goals.

• Immune function: Like a multivitamin, vitamin D supports the immune system, helping you stay healthy and active throughout your weight loss journey.

Ensuring adequate vitamin D levels through supplementation is especially important if you aren’t getting enough from sunlight exposure or diet.

Get It: Vitamin D

9. Probiotics: Gut Health and Weight Loss

Gut health is another critical factor in weight loss, and probiotics can help maintain a healthy balance of bacteria in your digestive system. An imbalance in gut bacteria has been linked to weight gain and difficulty in losing weight.

Probiotics offer several benefits:

• Improving digestion: A healthy gut ensures better digestion and nutrient absorption, both of which are important for energy and metabolism during weight loss.

• Supporting metabolism: Certain strains of probiotics have been shown to influence the body’s metabolism and fat storage, potentially aiding in fat loss.

• Reducing inflammation: A balanced gut microbiome can help lower systemic inflammation, which is linked to obesity and metabolic disorders.

Including a probiotic supplement can support a healthy gut environment, which plays a pivotal role in weight management and overall wellness.

Get It: Probiotic for Everyday

Making Core Supplements Part of Your Weight Loss Strategy

Incorporating these core supplements—multivitamins, omega-3s, vitamin D, and probiotics—into your daily routine can help support your body's basic functions, allowing you to focus more effectively on your weight loss efforts. By ensuring your body gets the essential nutrients it needs, you can optimize your metabolism, energy levels, and immune health.

These foundational supplements work hand-in-hand with more targeted products like Thorne’s Weight Management Bundle, Green Tea Phytosome, and Craving and Stress Support to provide comprehensive support for both your weight loss and overall health.

Remember, supplements work best when combined with a healthy lifestyle, including a balanced diet, regular physical activity, and stress management practices. Always consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are on medication.

With the right combination of core and targeted supplements, you'll be well-equipped to support your body in achieving sustainable, long-term weight loss.

READY TO CREATE LONG LASTING WELLNESS AND WEIGHT LOSS?

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What’s in it for you?

• Create a personalized roadmap to set and achieve your goals.

• Metabolism education, customization tips, worksheets, guides and more

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• 3 four week meal plans to experiment with that include grocery lists and meal prep tips for each week (Mediterranean, High Protein + Plant Based eating)

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• Tools to improve sleep, manage stress, and celebrate progress—not just numbers on a scale.