Vita Vie Retreat

View Original

Banana Bread: Gluten Free and Refined Sugar Free

Margot Rutigliano


BANANA BREAD: GLUTEN-FREE + REFINED SUGAR-FREE

By Margot Rutigliano, CPT, Pn2, CHC | Founder Vita Vie Retreat

There’s something undeniably comforting about banana bread—it’s warm, delicious, and brings back memories of childhood. As a banana lover, I find it’s the perfect way to use up those ripe bananas that always seem to accumulate on the counter. Instead of letting them go to waste, I decided to transform them into a wholesome, gluten-free banana bread that’s not only delicious but also aligns with my commitment to clean eating.

While I don’t strictly follow a gluten-free diet, I am passionate about avoiding refined sugars and processed ingredients. My approach to food is inspired by the Mediterranean way of eating, focusing on whole, natural ingredients that nourish the body. This banana bread recipe is a perfect example—it’s free from refined sugars and flours, relying instead on nutrient-dense components like old-fashioned oats and raw honey.

Many of the guests at our weight loss boot camps express concerns about gluten, so I thought this would be a fantastic recipe to share. It’s not just a treat; it’s also a convenient make-ahead snack or breakfast option that fits perfectly into a healthy lifestyle.

This recipe is delightfully simple, adapted from The Baker Mama, and it’s incredibly easy to whip up. It’s not overly sweet, which I love, and it contains only a handful of ingredients—just the way I like it. Simple, delicious, and straightforward baking—what more could you ask for?


BANANA BREAD INGREDIENTS

  • 3 medium ripe bananas (4 if you want sliced banana on top)

  • 2 cups old-fashioned gluten-free rolled oats

  • 2 large eggs (free-range if possible)

  • 1/4 cup raw honey

  • 1/2 cup chopped walnuts

  • 1 tsp vanilla extract

  • 1 tsp baking soda

Optional: For a slightly sweeter bread, you can add a bit more honey or a few tablespoons of coconut sugar.

BANANA BREAD INSTRUCTIONS

  1. Preheat your oven to 350°F (175°C).

  2. Line a 9×5 bread pan with parchment paper.

  3. Add all ingredients (except 1/8 cup of the walnuts) to a blender or Vitamix and blend until completely smooth. This method simplifies the process—no need for multiple mixing bowls or utensils.

  4. Garnish the top with sliced banana (optional) and the remaining chopped walnuts.

  5. Bake for 20-25 minutes, depending on your oven.

  6. For an extra crispy texture, broil the bread for a few minutes after baking—this step is optional but highly recommended.

  7. Let the bread cool completely before serving.

  8. Store in a sealed container in the refrigerator.


BANANA BREAD ALTERNATIVES

This recipe is versatile, so feel free to get creative! Add chocolate chips, experiment with different nuts, or swap in another natural sweetener like maple syrup. Occasionally, I like to add a pinch of cinnamon or nutmeg for a warm, spiced flavor reminiscent of Mediterranean desserts, where these spices are often used to enhance the natural sweetness of fruits and honey.

I used old-fashioned gluten-free rolled oats because that’s what I had on hand, but you can use regular oats if you don’t need to avoid gluten. Just be sure to use ripe bananas—they’re key to the natural sweetness and moisture in this bread.

This recipe was adapted from The Baker Mama's original Banana Bread recipe.

SAY HELLO TO HEALTHY, DELICIOUS BREAKFASTS

Take the Work Out of Planning Your Protein Focused Breakfasts

Discover the ultimate guide to nutritious and delicious protein shakes, protein smoothie bowls, protein breakfast bowls, protein bars, and protein pancakes with our Protein Powered Morning Recipe Guide! Packed full of essential nutrients, our recipes ensure you get a healthy balance of protein, colorful veggies, fruits, and healthy fats. Perfect for busy lifestyles, these recipes are easy and convenient to eat at home, on the go, or make ahead for meal prep.

What’s Inside:

  • 120 Done-for-You Recipes: Each recipe comes with ingredients, instructions, and nutrition information for calories, protein, carbs, and fats.

  • Enjoy the Recipes

    • 25 traditional shake recipes

    • 15 chocolate-themed recipes

    • 20 fall and holiday-based recipes

    • 10 Specialty Shakes

    • 10 Protein Smoothie Bowls

    • 10 Protein Power Breakfast Bowls

    • 10 Greek Yogurt Bowls

    • 10 Protein Breakfast Bars

    • 10 Protein Pancake recipes

  • Nutrition Modifications: Customize your recipes to fit your nutritional needs - macros, dairy free, vegan, and more.

  • Tips to Boost Nutrition: Tips and ideas to boost the nutrient value of your protein meals.

  • Additional Tips and Ideas: Hydration, adjusting sweetness levels, preparation and storage, layering flavors and textures, and so more.

  • Digital Interactive PDF: Easily download and interact with the guide on any device, or print it out for a handy physical copy.

DIVE IN NOW: THE PROTEIN POWERED MORNING