10 Healthy Ideas For Quick No Bake Breakfasts

Everyone is juggling a million things in today’s day and age. Work, family, career, relationships, friends, hobbies, school activities and more are filling up calendars. When I talk with guests of at our weight loss retreat and ask what their biggest challenges are, one of them is always time. There is little to no time to prepare food — healthy food at that. When you’re running out the door and running from appointment to appointment all day, it’s hard to even think about stopping to make a healthy meal. In addition, I found out that many of our guests don’t like to cook or just simply like to save time in the morning by not having to cook.

What I thought might be helpful was to create some super simple breakfasts that still taste great but don’t need to be cooked. Most require assembly only but a few may require a toaster or microwave at the most. Best of all, you could interchange these with lunch if need be as well. These can be made in just a few minutes so you can get out the door with a satisfying, healthy start to the day.

Breakfast Parfait
Delicious and well balanced - easy to make.

• 1/2 C cottage cheese or greek yogurt

• 1/2 C berries

• 2 T granola

• Drizzle raw honey or maple syrup

Fresh Berries & “Cream”
Simple to make in 5 minutes or less.

• 1/2 C fresh berries of your choice

• 1/2 C greek yogurt or cottage cheese

• 1 T crushed nuts of your choice

Banana Split
Easy to assemble - great for adults and kids.

• 1 large banana cut long ways in half

• 1/2 C greek yogurt or yogurt of your choice topped over banana

• 1 T almond, cashew or peanut butter drizzled over yogurt

• 1 T raw (sweetened) cacao nibs sprinkled on top

• 1 T coconut flakes sprinkled on top

Power Shake
Blend and go!

• 1 scoop protein powder

• 1 C almond, cashew or regular milk

• 1/2 C berries or banana

• 1 T nut butter of your choice

• 1 handful spinach

Protein Oatmeal w/Blueberries
Easy to make. Put in a to go container to tote to work with you if necessary.

• 1 packet oatmeal of your choice (we love Trader Joe’s Oats and Flax instant oatmeal)

• 1 scoop vanilla protein powder (animal or plant based)

• 1/4 C blueberries to top

• 1 T nuts of your choice to top
  

Fresh Smoothie
A fresh take on the protein shake - without any protein powders.

• 1/2 C berries of your choice or banana

• 1 handful spinach

• 1 C almond milk, cashew milk or nut milk of your choice

• 1/2 avocado

• 1 T almond or cashew butter

• 1 tsp raw honey or maple syrup

• 1/2 tsp vanilla extract

Almond Butter, Banana and Honey Toast
A favorite at the retreat and so easy to make at home in a few minutes!

• 1 Slice whole grain or gluten free bread toasted

• 1 T almond butter spread on toast

• 1/4 banana sliced and placed on top

• Drizzle with honey or maple syrup

Berry + Goat Cheese Toast
Sweet + tart all at the same time - delicious!

• 1 Slice whole grain or gluten free bread toasted

• 1 T goat cheese spread on toast

• 1/4 C raspberries or blackberries sprinkled on goat cheese

• Drizzle with honey or maple syrup

Avocado Toast w/Cottage Cheese, Tomato and Basil
A little more savory for those who aren’t into sweet.

• 1 Slice whole grain or gluten free bread toasted

• 1/4 - 1/3 C cottage cheese spread on toast

• Top with sliced tomato

• Sprinkle a teaspoon or two of fresh basil on top

Homemade Museli In A Bowl
Make this ahead of time or in just a few minutes to enjoy at home or take on the go.

• 1/2 C dry rolled oats

• 1 Tsp hemp seeds

• 1 Tsp flax seeds

• 1 Tsp sunflower seeds

• 1 Tsp pumpkin seeds

• 1/4 C dried blueberries or raspberries

• 1 C almond milk (or as much as you like)

• Pinch of salt

• Drizzle of honey or maple syrup

breakfast made simple: The protein powered morning recipe guide

What’s Inside:

• 120 Done-for-You Shake Recipes: Each recipe comes ingredients, instructions, and calorie and macro breakdowns, ensuring a healthy balance of protein, carbs, and fats.

• Themed Recipes

  • Enjoy 25 traditional shake recipes

  • 15 chocolate-themed recipes

  • 20 fall and holiday-based recipes

  • 10 Specialty Shakes

  • 10 Protein Smoothie Bowls

  • 10 Breakfast Bowls

  • 10 Greek Yogurt Bowls

  • 10 Protein Bar Recipes

  • 10 Protein Pancake Recipes

• Tips, Ideas, and Modifications: Customize your recipes to fit your unique needs with our helpful tips and modification suggestions.

• Digital PDF: Easily download and interact with the guide on any device, or print it out for a handy physical copy.

GET THE GUIDE: THE PROTEIN POWERED MORNING RECIPE GUIDE