STRETCHING, FLEXIBILITY & STRESS REDUCTION
Ready to release and lengthen tight, achy muscles? Want to learn stress reduction techniques? We’ve got a number of sessions to meet your needs.
Looking for our personal training & movement sessions? Click Here: Personal Training & Movement
FULL BODY STRETCH
30 MINUTES $40 • 55 MINUTES $70 • PACKAGE OF 4 - 20% OFF
Enjoy the benefits of stretch + restore through a blend of flexibility techniques to suit your needs. Weâ€™ll craft a flexibility session for you, your goals and how your body responds to different types of stretching. We may use dynamic flexibility (flexibility though motion), static stretching and/or myofascial release to meet your needs.
Release achy muscles, improve range of motion, improve posture and enhance athletic performance with flexibility training.
Book Now: Full Body Stretch
30 MINUTES $50 • 60 MINUTES $90 • PACKAGE OF 4 - 20% OFF
Ready to feel relaxed and tension free within your body? The deep stretch (assisted stretch) session is aimed at releasing tight and achy muscle and connective tissues. A hands on approach, your deep stretch practitioner will stretch you to release chronic tension and discomfort, while addressing joint and muscular areas that need to be focused on.
A range of stretching techniques may be used based on your goals, preferences and problem areas to soothe and restore sore muscles and promote quick recovery from activity.
Book Now: Deep Stretch
RESTORE & RELEASE
45 MINUTES $50 • PACKAGE OF 4 - 20% OFF
Want to reset your mind and release tension within the body? This 45 minute session incorporates light stretching, stress reduction techniques (breathing and muscular) as well as a 5 minute simple, light meditation to conclude the session.
May include dynamic flexibility, static stretching, foam rolling and varied stress reduction techniques based on your goals and preferences.
Book Now: Restore & Release
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Registration and full payment are required for all appointments.
Appointments must be canceled at least 24 hours in advance in order to avoid being charged for that session.