FULL BODY STRETCH

30 MINUTES $40 • 55 MINUTES $70 • PACKAGE OF 4 - 20% OFF

Enjoy the benefits of stretch + restore through a blend of flexibility techniques to suit your needs. We’ll craft a flexibility session for you, your goals and how your body responds to different types of stretching. We may use dynamic flexibility (flexibility though motion), static stretching and/or myofascial release to meet your needs. 

Release achy muscles, improve range of motion, improve posture and enhance athletic performance with flexibility training. 

Book Now: Full Body Stretch

Deep Stretch

30 MINUTES $50 • 60 MINUTES $90 • PACKAGE OF 4 - 20% OFF

Ready to feel relaxed and tension free within your body? The deep stretch (assisted stretch) session is aimed at releasing tight and achy muscle and connective tissues. A hands on approach, your deep stretch practitioner will stretch you to release chronic tension and discomfort, while addressing joint and muscular areas that need to be focused on. 

A range of stretching techniques may be used based on your goals, preferences and problem areas to soothe and restore sore muscles and promote quick recovery from activity.

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RESTORE & RELEASE

45 MINUTES $50 PACKAGE OF 4 - 20% OFF

Want to reset your mind and release tension within the body? This 45 minute session incorporates light stretching, stress reduction techniques (breathing and muscular) as well as a 5 minute simple, light meditation to conclude the session.

May include dynamic flexibility, static stretching, foam rolling and varied stress reduction techniques based on your goals and preferences.

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Registration and full payment are required for all appointments.

Appointments must be canceled at least 24 hours in advance in order to avoid being charged for that session.