Weight Loss Worksheet Set (printable)

weight loss journal set.jpeg
weight loss journal set 1.jpeg
weight loss journal set.jpeg
weight loss journal set 1.jpeg

Weight Loss Worksheet Set (printable)

14.00

Set goals and action steps, track your progress and reach your weight loss objectives with our Weight Loss Worksheet Set - Digital Download

6 Worksheets (print as many or as little as you’d like)

INCLUDES:

  • Weight Loss Goal Setting Guide - Short and long terms goals + action steps to reach your goal/s.

  • Daily Food/Activity Log - Journal balanced meals and snacks, water intake, portion control, activity, energy/mood and more.

  • Weekly Weight Loss Goal Check In - Determine what helped or hindered you, which behaviors/action steps supported your goals and what you want to work on in the coming week.

  • Favorite Food Macro Worksheet - List the foods you love so you can create meals that work for you with the meal planner worksheet.

  • Simple Meal Planner - Plan balanced meals with a simple meal planning worksheet. Use in conjunction with the favorite food list.

  • Measurement Guide - Measure not only your weight and measurements but include other markers that may help determine how you’re seeing results — even off the scale.

  • PDF Print Ready, 300 dpi

  • No Refunds - Just so you know, this is a digital download. Once you purchase it, you have immediate access. Therefore, there are no refunds for any digital download purchased in The Wellness Shop

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