Personal Training & MOVEMENT
Take advantage of our exercise and movement services whether you’re visiting us for a retreat or a guest at The Seagate Hotel & Spa. All services offered onsite or beachside. Multi session packages available.
30 MINUTES $40 • 55 MINUTES $75 • PACKAGE OF 4 - 20% OFF
Focus on you and your goal. A certified personal trainer will create a workout based on you and your goal. Workouts may include cardiovascular conditioning, strength training, balance and stability as well as light flexibility work based on your needs.
Online Personal Training also offered (scroll down to the bottom of the page)
Book Now: Personal Training
Golf Fitness Training
30 MINUTES $45 • 55 MINUTES $80 • PACKAGE OF 4 - 20% OFF
Most golfers view golf as a game of technical skill rather than a highly athletic event. For this reason, they don’t normally train for golf. Did you know that an amateur golfer achieves 90% of their peak muscle activity when driving the golf ball? This is equal to a 4 rep max! Train for your game and work on the golf fundamentals of strength, power, stability, separation and flexibility.
Book Now: Golf Fitness Training
30 MINUTES $40 | 55 MINUTES $75 • PACKAGE OF 4 - 20% OFF
Develop the mind body connection with balance training. Through a blend of different balance training techniques, we’ll help you improve your strength, balance and coordination in order to help improve overall balance and proprioception.
Based on your goals, whether they be for everyday balance or for a sport specific activity, we’ll use even and uneven surfaces as well as varied movement patterns to help restore or improve strength and stability.
Book Now: Balance Training
STRETCHING & FLEXIBLITY
For all stretching, flexibility & stress reduction sessions, please see our new page here: Stretching & Flexibility
ONLINE PERSONAL TRAINING
MONTHLY WORKOUT PLAN + ACCOUNTABILITY | $55
We’ll gather your goals, fitness level, preferences and more in order to design your program.
Personalized workout plan for one month.
Additional weekly workout suggestions provided (strength, cardio, flexibility - based on your goals).
Calendar with your specific workout schedule.
Workout/s will be delivered in app with video and/or photos. App available for iOS and Android.
Unlimited messaging with trainer in app.
Track workouts and progress in app.
Enter personal stats like weight and measurements (optional).
Upload progress photos (optional).
*Food logging - Option to connect to your Fitbit or MyFitnessPal account for nutrition guidance. We’ll be able to see your daily/weekly meals and make recommendations based on your goals.
Also included - suggestions and recommendations for small daily habits that may help you reach your goals.
We’ll check in weekly via the in app messenger to check on progress and answer questions.
Book Now: Online Personal Training
Additional Health & Fitness Services:
For reservations and appointments:
Ready to book your appointment?
Registration and full payment are required for all appointments.
Appointments must be canceled at least 24 hours in advance in order to avoid being charged for that session.