Nutrition + HEALTH Coaching

60 MINUTES | $70
In Person or Online

Reach your health, fitness and/or weight loss goals. We’ll evaluate factors such as your current eating habits, activity level and type of movement as well as stress management. Based on your needs and goals, we’ll determine any changes or adjustments that need to be made to your current habits. Together, we’ll come up with a plan that suits you and works for your lifestyle. You’ll get fresh ideas and recommendations of healthy habits that you can implement to help you reach success.

Beneficial For: Beginner to Advanced Levels
Goals: All - Weight Loss, Improved Energy, Improved Health, Develop Healthy Habits, Sport Nutrition

Book Now: Nutrition Coaching

 

Meal Planning Made Easy

60 MINUTES | $70 
In Person or Online

Need help with meal planning and developing a repertoire of simple, healthy and delicious meals that are well-balanced for your needs? This session is for you. We’ll build meals and snacks that you can put together quickly based on your lifestyle and taste preferences. Whether you eat at home, on the road or a combination of both, we’ll develop the best choices for you and your schedule.

Beneficial For: Beginner to Advanced Levels
Goals: All - Great for anyone looking for help planning meals and snacks for at home or on the go.

Book Now: Meal Planning Made Easy

PLATEAU BREAKER

60 MINUTES | $70
In Person or Online

Are you stuck and not seeing results? Having trouble getting started or maintaining momentum? Feel like you’ve tried everything? If you’re sick and tired of not seeing results, it might be time to get professional guidance. Meet with a certified health coach who will asses your complete lifestyle. We’ll dive into your nutrition habits, your current fitness activities as well as external factors like stress management to make recommendations where change can occur to help you feel and move better - and reach the results you’re after!

Beneficial For: Advanced Beginner to Advanced Levels
Goals: All - Best for those who have already tried reaching a goal but have hit a plateau or are stuck in some aspect.

Book Now: Bust My Rut

 

A FEW REASONS Why Health Coaching IS BENEFICIAL

  • Accountability

  • Feeling Stuck / Plateau

  • Not Getting Results And Not Sure Why

  • Motivation & Guidance

  • Support System

  • Get Fresh Ideas And A New Perspective

  • Build Healthy Habits and Skills For Long Lasting Results

For more reasons why a Health Coach is beneficial, check out this article: Why You Need A Health Coach

 

Health Coaching Tools

A few of our favorite tools to assist in your nutrition and fitness goals.

 
 

Additional Health & Fitness Services:

For reservations and appointments:

Ready to book your appointment?

Registration and full payment are required for all appointments.

Appointments must be canceled at least 24 hours in advance in order to avoid being charged for that session. 

 
 
Health & nutrition coach, owner of Vita Vie Retreat - Margot Rutigliano

Margot Rutigliano, CPT, Pn2

Hey there! I’m Margot and I’ve been a personal trainer and nutrition coach for over 18 years now. I would love to meet you, whether in person or for online coaching to help you finally reach your goals!

Learn More About Margot: About Us