Vita Vie Retreat is now offering fitness classes on the beach in Delray Beach, Florida (Palm Beach County). In an effort to reach our local community, we’ll be offering a few classes at the south end of the beach by the Seagate Beach Club to local residents and visitors. Whether you live in the area or are staying with The Seagate Hotel & Spa, we’d love to have you out for a beachside workout!Read More
Almost every golfer I’ve ever spoken to talks about how hard the game is. Usually, they’re mentioning wanting to improve their score. This conversation is a common thread running from the professional golfer down to the amateur or beginner golfer.
It’s a tough sport. It’s mentally and physically taxing. The interesting thing is that so many people don’t consider the game of golf to be an athletic sport. It’s seen more as a leisure sport requiring technical skill (which it does) rather than a sport requiring a good amount of exertion. Tiger Woods was one of the first to really take the fitness side seriously and in turn, many other professional golfers started taking notice. In the last few years, with the rise of younger golfers like Dustin Johnson, Ricky Fowler and Jordan Speith, there has been a little more attention to fitness and the need for sport specific training.Read More
It occurred to me during last week’s Vita Boot Camp that it might be a good idea for me to recap some of the weeks. We have great discussions during each week and some of those discussions pack information that everyone would want to have – even if you’re not at a retreat. So while I won’t give away every single thing we talk about (you’ll have to attend a retreat to get ALL of the juicy info), I thought that recapping each week with the most important topics and inspiration would benefit many of you. So here goes writing my first retreat recap – hope you enjoy!Read More
Have questions about Vita Vie Retreat? We know you want to know and understand everything before you arrive so we’ve got you covered.
In this post, we’ve answered questions about arrival day, check out day and what to bring to the retreat.Read More
We are located in picturesque Delray Beach, Florida, a charming seaside town nestled in between Palm Beach and Fort Lauderdale. It provides beautiful parks and beaches for our outdoor workouts. One of our mottos is “Get out of the gym and into the outdoors”! We love getting our sweat on outside in the fresh air. Is there anything better than a workout with ocean views, sounds of the waves or watching boats drive by?
If you’re considering coming to one of our fitness retreats, you’re probably wondering where exactly we hold our workouts. It’s one of the biggest questions that we get before people sign up.Read More
Ready to invigorate your body and rejuvenate your mind? Our exhilarating fitness retreats are paired with luxurious, relaxing accommodations so you can have the best of both worlds. The Seagate Hotel & Spa has been our premier partner hotel since 2015. We love partnering with such a beautiful property that boasts a number of amenities for our guests to enjoy. Our focus is to provide the best fitness retreats available. Partnering with a property that focuses on a true attention to detail affords us the opportunity to enhance the guest experience on the hospitality end as they enjoy their fitness retreat.Read More
You’ve signed up for a fitness retreat (Hopefully, it’s with us!) and you’re probably really excited. You should be! Embarking on an active vacation is a fantastic thing. It’s a journey all in itself. It includes lots of movement (some you’ve done before and some you might not have), hard work, making new friends or acquaintances, pushing yourself to the limit, spa treatments, down time, fresh and delicious food and a snuggly bed to lie down in at night and recover from the day’s events.
If you’re like most people, you booked your trip roughly 1 month in advance. You’ve taken off work and maybe even arranged child care if you have kids. You’re planning your time away and now it comes down to what to bring. How do you even pack for a fitness retreat? What to wear? What essentials should be packed and what are you not thinking about that you should bring?Read More
Have you been to a retreat with us? Did you love some of the items we used? From our stability discs to our room spray, we’ve put together a post so you can find all of your favorite products that you liked from the retreat.
The best part? All of these products can be used at home easily. You never have to skip a workout! Whether you like to workout at home or you don’t have time to get to the gym, these fitness products are perfect for at home or to travel with.Read More