March 15, 2019

7 Fun Outdoor Activities To Do For Fitness

March 15, 2019/ Margot Rutigliano

Whether you live in a warm environment (like us in South Florida) or you’re heading somewhere where it is warm, it’s always nice to get outside and enjoy the fresh air! Working out in the outdoors is a great way to change up your routine and get inspired again. There are so many great outdoor activities that will challenge your body in different ways, use different muscles and have you burning calories just like any other workout would. Here is our list of outdoor fitness activities that will keep you in tip-top shape!

March 15, 2019

Tired of the gym environment? These 5 fitness spaces may inspire your routine.

March 15, 2019/ Margot Rutigliano

The gym, while functional, can get boring at times. Day in and day out, people flock to gyms all over the United States to take part in their daily workouts. For some, the gym is a motivating place with people and energy that keep them focused. But for some people, the gym becomes a chore which can lead to not working out and a lack of interest in fitness. A change of scenery may be just what you need if you’re not in the mood for a people packed, sweat smelling, iron pumping gym.

Check out these five inspiring workout spots to lift your spirits and re-invigorate your workout surroundings. Whether you’re doing cardio, strength or stretching, you can take your workout to any of these places for some fresh air and a new, inspiring space.

March 15, 2019

How to Choose the Right Running Shoes for Your Gait

March 15, 2019/ Margot Rutigliano

According to Runner’s World Magazine, “the foot rolls inward more than the ideal fifteen percent, which is called over-pronation. This means the foot and ankle have problems stabilizing the body, and shock isn’t absorbed as efficiently. At the end of the gait cycle, the front of the foot pushes off the ground using mainly the big toe and second toe, which then must do all the work.” It’s fairly common and can cause serious problems for your entire leg and up to the hip if not corrected. Luckily, finding the right shoe for you can help correct the situation.

March 12, 2019

4 Ways To Mix Up Your Treadmill Workout

March 12, 2019/ Margot Rutigliano

The treadmill is probably one of the most used pieces of equipment in gyms across America. They’re a staple. The thing about treadmills is that they’re easy to use and no matter the brand, they’re not complicated to figure out. Whether you love the treadmill (or love to hate it) because it’s easy to use or because it’s great for whether prohibitive activity, you don’t just have to walk or run on the treadmill. Mixing up your movements can actually be really fun and provide a whole new workout on the “tready”.

March 12, 2019

5 Reasons Why You Should Exercise Every day

March 12, 2019/ Margot Rutigliano

Get out there and move your body! We are meant to move and we are meant to move daily. Exercise is important for strength, posture, balance, coordination, joint mobility and so much more. There are times in life (sickness, recovering from injury, etc) and training regimens that may require you to take rest days but most of us don’t need to adhere to an entire “recovery day” day off from working out.

March 12, 2019

5 Reasons Not To Skip Flexility

March 12, 2019/ Margot Rutigliano

We tend to be time starved in today’s world. Most people spend their time on what’s most important to them when it comes to getting in fitness. If you only have time for a 1 hour workout, most of us will use that time for something intense. For some people, it’s hard to even consider slowing down the mind long enough to get through the more relaxing, less intense classes. Flexibility is hard to come by and something you have to work at equally as hard as you would strength training or cardio training.